A lot of climbers ask me over social channels what I do to train. And there are a few things like running and hang boarding that seem to be beneficial. But for the most part getting out to climb is the most important….
(Don't) Put knots in the end of your rope...
Seeing all of the posting about Brad Gobright’s death and how we should “always put knots in the end of your rope” shows how people don’t understand climbing systems.
Brad was simul-rappeling. This comes at great risk; like free soloing. Brad did both. Both are fast, both are dangerous. I did not personally know Brad, from what I hear he was a thoughtful climber, especially with another person on the rope.
When you simul-rappel you have 2 chances for 2 people to die. One person lets go two people die; take that times two. You can mitigate all but one problem with simul-rappeling by using techniques like tethering to your partner, and putting knots in the end of the rope. But this takes a fair amount of time; so much so that you might as well pre-rig rappel and take even the one consideration most do not even factor in out; rope damage. When you simul-rap you are putting twice as much force on half as much rope and the likelihood to damage the rope goes way up.
So why do knots in the end take so much time. On the first rappel, its easy, you have both ends. On the second rappel when you go to feed your rope through and pull it from the anchor above, that end flies by. So now you have to pull it back up to time the knot in it. This is the time suck…
Now lets look at risk. Brad soloed. A lot… He was aware of the risks. He seemed to like it. He seemed to like moving fast. Moving fast by todays standards in the mountains usually takes great risk. When you go out and climb, you get in 4-10 pitches and are probably like; yea that was a good day. Brad is probably like “yea 30 pitches… should we go get lunch before we do more?” So we have time to back up rappels, tie knots in the end, and use a rope; the way he liked to recreate, he didn’t.
It is sad, he is gone. I wish he or his partner would have noticed the ends coming up. However, let’s use this time to celebrate the ways he inspired us all and save the “always tie knots in the end of your rope” for the American Alpine Club Rappel clinics.
Photo by Brett Protasiewicz
Rappel Extensions
Rappel extensions started becoming in vogue around 2006 after a climbing accident in Wyoming where a friction hitch backup was likely tended or pushed down by the device causing the climber to lose control and eventually rappel off the end of the rope. The rappel extension helps eliminate this issue and sets us up for success in many other situations.
The rappel extension has morphed over the years as technology has improved. We now can consider using a dynamic extension like the Petzl Connect Adjust to extend our rappels and prevent high force shock loading when clipped to an anchor.
Petzl’s Connect Adjust
The double shoulder length sling is still a great option for extending a rappel and using nylon can allow for a larger margin of error. Most climbers now only carry UHMWPE (Ultra-high-molecular-weight polyethylene) so basketing the sling is a good option and we should stay away from girth hitches with this material. Here are a few configurations with the sling.
double shoulder length sling rappel extension
I do still use a locker draw for extensions at times. Here is a video that I made about the locker draw and some of its uses in 2012.
Mentoring in Guiding
Mentoring has always been needed in the mountains whether recreational climbing or guiding; however the latter requires way more to really perfect the craft. Many times young instructors do not fully understand how mentoring works or how it is accessible to them. The American Mountain Guides Association has made great strides to offer the best mentoring resources in the country. The AMGA members mentoring Facebook page has now given a forum to folks looking for mentoring as well as a place mentors can inform members about opportunities. However many opportunities are gained more by the individuals drive to seek them out.
Many Accredited companies offer personalized training in house to their instructors. At Fox Mountain Guides we regularly have trainings whether is be on an individual basis or a full team training. We also have teamed up with other local constituents in the industry to provide mentoring days to AMGA members as a way to share information.
Fox Mountain Guides allows individuals to shadow days so that they can benefit from seeing professionals work in the field. Here is a little excerpt from a student about this mentoring particular days:
When asked, “How did you get into climbing?” most of us probably think of a person or a group of people rather than a book or a class. Not all recreational climbing mentors are good ones, but they’re still the ones that got us outside and gave us our first real climbing experiences. Mentor-ship is key when you are transitioning into any new activity or field, and that is definitely the case when it comes to transitioning from a recreational climber to a professional instructor or guide.
Last year, I took my first step into the realm of professional guiding by signing up for an AMGA Single Pitch Instructor course with Fox Mountain Guides. Having years of rock climbing experience on more than just single pitch terrain, I didn’t know how much more there could be to learn in that setting. Apparently a lot, and the learning certainly didn’t stop at the end of that course. Armed with a brand new SPI manual and a lot of new tricks to work on, I left the course planning to practice until I mastered all of it. It became clear very quickly that learning and growing at these skills on my own was going to be much harder than just memorizing a book, and I struggled to find people to work with on my areas of weakness. If you only climb with people at your level of knowledge of lower, you’re not getting the feedback you need and you can’t reach for a higher standard if you don’t even know what that looks like.
This May, Fox Mountain Guides provided me with a key mentor-ship opportunity and I was able to shadow Karsten (FMG owner and guide) and Doug (FMG Rock Instructor) while they guided a group at the Red River Gorge in Kentucky for a few days. This experience was pivotal for me, and I was finally able to see what a professionally guided day looked like and what my role could look like as an instructor. Interacting with real clients and seeing them progress over the course of a short trip was rewarding and really brought everything I’d been learning together in a meaningful way. Observing and participating in the high standard that Fox Mountain Guides practices gave me valuable insight into my own strengths and weaknesses, and the experience motivated me to continue my education and transition from recreational climber to professional climbing guide. Mentor-ship can spark positive growth in a way that no amount of reading or practicing can, and I’m excited to continue down this path after having such positive learning experiences with FMG.
–Peggy
Ways to find mentor-ship:
-Take internships with AMGA accredited companies
-Get on the AMGA professional members forum and mentor-ship forum on Facebook
-Go to the AMGA conference
-hire a guide or instructor and create a mutually beneficial relationship
Remember when searching for mentor-ship be thinking about what you can do for your mentor. Can you provide them with a service like photos or some volunteer time. Help them with some office duties where you might even learn more about that side of the business. When the relationship becomes mutually beneficial both parties win and our profession grows stronger!
Start Hard, Finish Easy...Dressing the figure eight knot.
Here is a quick video about dressing the figure 8 knot:
Lowering with a Plaquette
It is easy to reverse the direction of the plaquette by using the LSD or Load Strand Direct lower. Here is a quick video:
Opposable Thumbs
I am in the middle of my New Hampshire ice climbing stint and the conditions have been amazing. There was a rain event that happened a week before I got up here and then it froze again. This made many of the climbs super fat!
I was psyched when I got up here with all the fat ice but at the end of day one of guiding I was behind my van and slipped in the parking lot on the ice sheet that covered everything. After a second of airtime I hit really hard; laid there for a second, then noticed a weird feeling in my thumb. As I looked at it I knew it was not gonna just take a band aide. I was holding crampons and one of the points had sliced through down to the bone.
I was able to get it stitched up and it was not to bad to climb with but manipulating carabiners and gear was hard with my right hand. So I tried to keep most of that work to my left hand. It is interesting the things you notice with a bad thumb. The climb Repentance is mostly left handed placements and there is one hand jam that also happens to be a left hand.
Photos by Austin Schmitz
I ended up only ripping out 2 of the stitches over the last 7 days. So it is healing fairly well all things considered.
…Through all this I have learned opposable thumbs are pretty key to our climbing ability!
Van Life
#vanlife …
So I have done it. I bought a van. Built it out. and now have to post about it. That is what you do right?
I purchased the van in mid September off the lot. Sold my Fourwheel Camper, and had to build it out as fast as I possibly could since I stay in it for my job quite often. So here are some photos of the process.
I bought it from a Freightliner dealer in South Carolina. It is a 144 wheelbase with high roof and 4×4.
The first trip I did in it was to the New River Craggin Classic and I had just gotten it so I used NRS straps and put my grandfathers old recliner with a small table and a crash pad to sleep on. It worked, but I was psyched to get back and start doing the mod.
And so the process begins:
For insulation I used rattle trap on as much of the paneling as i could and then used reflectix and then thinsulate.
Cutting a hole in the top of a brand new van is a big gripping. I went with the Max fan due to its ability to be opened in the rain. I used plywood for the interior build out. I stained it with a poly stain that keeps most of the original color. The walls are 1/4 inch with everything else being 3/4 inch.
I put in butcher board for the counter top and went with a hand pump for water and sink. I also insulated this well so that it will be less likely to freeze while I am shredding the nar. The vehicle came with an auxilary battery but I went ahead and put another under the drivers seat. I also added one 80w solar panel to the top from RB Components. I then had Jason over at OGRE (a local shop) make rock sliders, a rear bumper, and install a front bumper from Backwoods Adventure Mods. He also put all the rescue and led lights on!
And for the finished interior look:
2012 Fourwheel Camper For Sale (SOLD)
2012 Eagle Fourwheel Camper For Sale
$10,400
!!!!!SOLD!!!!
I am selling my camper that fits on a mid sized truck. Please contact me at karstendelap@yahoo.com.
This is a shell model that was customized. I have used it to hang out in the mountains for weeks to ski and climb.
Mechanical Camper Jacks (4 corner)
Upgrade to Aluminum Jack Brackets
Furnace w/ propane tanks & cabinet
Power Roof Vent (Fantastic Fan)
Screen Door
8′ Side Awning
Side Awning Light
Rear Awning
Yakima Roof Racks (Track System) Standard 5 foot Length w/ locks
Rear Wall Steps
Rear Wall Bike Rack
Solar Panel Wiring
Solar Panel
LED Interior Light Upgrade
Rear Flood Lights (LED)
LED Exterior Lighting Package
Arctic Pack (for cold weather)
Aux. Battery System
Hawk or Eagle Roll Over Couch/Bed
12V Accessory Outlet Plugs
Privacy Curtains
Gas Strut Roof List Assists
Drill Bit Adapter for Mechanical Camper Jacks
Fox Mountain Guides Summer Camp
I have been working with the Fox Mountain Guides Rock Climbing Summer Camp in some capacity for the last 9 years. It has been ever evolving into a very high end teen climbing camp where teenagers come to experience climbing for the first time and after a few years leave having lead multi-pitch climbs and learned technical rescue skills that most adults would be envious of. Some of these campers have gone on into the world to pursue guiding, as well as a couple students are even professional climbing athletes and now pushing the leading edge of climbing today.
Here is a little preview of what we do: