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      <image:caption>Ice Climbing on Pinnacle Gully, Mount Washington</image:caption>
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      <image:title>Blog - Ice Climbing in North Conway, NH: Unveiling the Best Winter Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Somewhere in Scotland.</image:caption>
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      <image:title>Blog - Free Soloing (why you have to do it to be a climber)</image:title>
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      <image:title>Blog - Free Soloing (why you have to do it to be a climber)</image:title>
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      <image:title>Blog - Free Soloing (why you have to do it to be a climber) - Make it stand out</image:title>
      <image:caption>Many ice climbers solo as leading ice is mostly a no fall sport. Photo: Austin Schmitz</image:caption>
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    <loc>https://www.karstendelap.com/blog/2023-amga-single-pitch-instructor-climbing-wall-instructor-course-and-exam-offerings</loc>
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      <image:caption>AMGA SPI Students learning the ropes</image:caption>
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      <image:caption>AMGA Climbing Wall Instructors practicing tools they have learned in the course.</image:caption>
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      <image:title>Blog - 2022 American Mountain Guides Association SPI (Single Pitch Instructor ) Course Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - AMGA SPI Course Schedule Fall 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - AMGA SPI Course Schedule Fall 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - AMGA SPI Course Schedule Fall 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Belay Loop (ways to attach to it)</image:title>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>Blog - The Belay loop (a Facebook discussion)</image:title>
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      <image:title>Blog - The Belay loop (a Facebook discussion)</image:title>
      <image:caption>link below</image:caption>
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    <image:image>
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      <image:title>Blog - The Belay loop (a Facebook discussion)</image:title>
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      <image:title>Blog - The Belay loop (a Facebook discussion)</image:title>
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    <loc>https://www.karstendelap.com/blog/what-i-carry-for-high-angle-rescue-in-my-search-pack</loc>
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    <lastmod>2024-01-18</lastmod>
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      <image:title>Blog - What I carry for high angle rescue in my search pack</image:title>
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    <loc>https://www.karstendelap.com/blog/american-death-triangle-is-it-really-that-bad-</loc>
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    <lastmod>2020-12-22</lastmod>
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      <image:title>Blog - American Death Triangle (Is it really that bad? )</image:title>
      <image:caption>American Death Triangle</image:caption>
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      <image:title>Blog - American Death Triangle (Is it really that bad? )</image:title>
      <image:caption>Forces shown on the American Death Triangle</image:caption>
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      <image:title>Blog - American Death Triangle (Is it really that bad? )</image:title>
      <image:caption>Greater angle at the load causes more force on the protection.</image:caption>
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    <image:image>
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      <image:title>Blog - American Death Triangle (Is it really that bad? )</image:title>
      <image:caption>Master-point or fixed focal point anchor</image:caption>
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    <loc>https://www.karstendelap.com/blog/the-quad-anchor</loc>
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    <lastmod>2020-12-01</lastmod>
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      <image:title>Blog - The Quad Anchor</image:title>
      <image:caption>I do not use this one.</image:caption>
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    <image:image>
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      <image:title>Blog - The Quad Anchor</image:title>
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      <image:title>Blog - The Quad Anchor</image:title>
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    <image:image>
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      <image:title>Blog - The Quad Anchor</image:title>
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    <loc>https://www.karstendelap.com/blog/sport-climbing-anchors-which-set-up-is-best</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-24</lastmod>
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      <image:title>Blog - Sport Climbing Anchors (which set up is best)</image:title>
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      <image:title>Blog - Sport Climbing Anchors (which set up is best)</image:title>
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      <image:title>Blog - Sport Climbing Anchors (which set up is best)</image:title>
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      <image:title>Blog - Sport Climbing Anchors (which set up is best)</image:title>
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    <loc>https://www.karstendelap.com/blog/linville-crusher</loc>
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    <lastmod>2023-10-24</lastmod>
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      <image:title>Blog - Linville Crusher</image:title>
      <image:caption>Top of Sitting Bear</image:caption>
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    <image:image>
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      <image:title>Blog - Linville Crusher</image:title>
      <image:caption>Many of the anchor I use are more “alpine style”. Here is the anchor on the top of the climbing on the North Ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1604623930234-1ZTNU0ZQTBY7L5A0NKS7/IMG_9326+2.JPG</image:loc>
      <image:title>Blog - Linville Crusher</image:title>
      <image:caption>The Belay on the big ledge. I just use a single piece for the anchor and it is a sling shot belay. If it were to fail the rock buttress would become a terrain belay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1604624625486-S5V8SVFLWLO5DK1T9Y5H/IMG_9508.JPG</image:loc>
      <image:title>Blog - Linville Crusher</image:title>
      <image:caption>The rack for the crusher!</image:caption>
    </image:image>
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    <lastmod>2020-09-09</lastmod>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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      <image:title>Blog - Strong Anchors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1599613342914-D2XNCQFOZCUPOW0I46A5/IMG_1161%5B1%5D.JPG</image:loc>
      <image:title>Blog - Strong Anchors</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Strong Anchors</image:title>
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    <image:image>
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      <image:title>Blog - Strong Anchors</image:title>
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    <image:image>
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      <image:title>Blog - Strong Anchors</image:title>
      <image:caption>Here a single horn is used for a 5.4 pitch of rock climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1599610294962-LQIB8SQMOJMFUYXFRUAC/DSC01757-2.jpg</image:loc>
      <image:title>Blog - Strong Anchors</image:title>
      <image:caption>We take leader falls on single pieces of gear all the time, and they hold!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karstendelap.com/blog/nuts-why-are-they-different</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
      <image:caption>Size of wire determines the strength of a nut.</image:caption>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <image:image>
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      <image:title>Blog - Nuts, why are they different...</image:title>
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    <lastmod>2021-03-09</lastmod>
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      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
      <image:caption>Show are the UL #1-3 and not the C4 #1-3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1598065537504-3SIMX4CW92FTE0E1VLSE/image-asset.jpeg</image:loc>
      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
      <image:caption>Shown are the UL #1-3 and not the C4 #1-3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1598065720150-E1DXRV7WFTEW55ACQJJN/DSC00737.jpg</image:loc>
      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
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      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
      <image:caption>BD Z4, X4, and UL in the #0.75 size. Smaller head width helps with placements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1598068010486-3543G47RQO319YEJROU4/DSC00697.jpg</image:loc>
      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
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    <image:image>
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      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
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    <image:image>
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      <image:title>Blog - Beginning Trad Rack: What to buy!</image:title>
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  <url>
    <loc>https://www.karstendelap.com/blog/la-sportiva-tx-guide-hits-the-mark-is-the-ganda-dead</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
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      <image:title>Blog - La Sportiva TX Guide hits the mark! Is the Ganda dead?</image:title>
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  <url>
    <loc>https://www.karstendelap.com/blog/himalayan-ice-available-today-april-21st</loc>
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    <lastmod>2020-04-21</lastmod>
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  <url>
    <loc>https://www.karstendelap.com/blog/just-go-climbing</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>Leading out onto Thin Ice</image:caption>
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      <image:caption>A participant getting to the snow section</image:caption>
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  <url>
    <loc>https://www.karstendelap.com/blog/2014/1/23/get-out-there-cg47w</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - (Don't) Put knots in the end of your rope...</image:title>
      <image:caption>Photo by Brett Protasiewicz</image:caption>
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    <loc>https://www.karstendelap.com/blog/rappel-extensions</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>Petzl’s Connect Adjust</image:caption>
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    <image:image>
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      <image:caption>double shoulder length sling rappel extension</image:caption>
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    <loc>https://www.karstendelap.com/blog/2014/1/23/why-deserts-matter-too-wz3pp</loc>
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    <lastmod>2024-01-18</lastmod>
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    <loc>https://www.karstendelap.com/blog/start-hard-finish-easydressing-the-figure-eight-knot-SzhWu</loc>
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    <lastmod>2020-04-01</lastmod>
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    <loc>https://www.karstendelap.com/blog/lowering-with-a-plaquette</loc>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>Photos by Austin Schmitz</image:caption>
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    <lastmod>2020-03-31</lastmod>
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    <loc>https://www.karstendelap.com/blog/2012-fourwheel-camper-for-sale-sold</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - 2012 Fourwheel Camper For Sale (SOLD)</image:title>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>The draw is made of a nylon dog-bone with a HMS carabiner on one end and and lighter locking carabiner on the other end.</image:caption>
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    <lastmod>2020-03-31</lastmod>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>I use medical gloves to keep the stickiness down!</image:caption>
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      <image:caption>Deuter Guide 35+ with top tucked in for climbing.</image:caption>
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      <image:title>Blog - Climbing Armenia - Cheers to all for great climbing, a wonderful country, and the welcoming Armenian people!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730333567-QVDM3EXS80E004CGJ1LE/IMG_5174-835x1024.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - The first ascent of “Don’t Pay the Old Man” (5.9) on the Nose Buttress.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730333698-DFWMPCSPJB5JT6JAE3HU/IMG_7394-680x1020.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - Climbing exists in the city as well. Here, Marius make his way up a route in the Hrazdan Gorge.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730334135-PTMJ8ZHSD9WO7Q3Q85JS/IMG_7616-1024x779.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - I took my run on the hardest line in the country. It is a proposed 5.13+ and is still without a clean ascent.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730334135-LG4MO4PZQ2WIFXOBRXHP/IMG_7745-680x453.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - There are many vipers lurking near most of the climbing areas, so one must stay aware!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730335838-MRWJND99OC4RSGSOSEL0/IMG_7781-1024x682.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - Inside one of the many monasteries in Armenia, some of which are over 3000 years old!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730336478-YOB09ARUNH0Z4JJPOWK9/IMG_7823-680x1101.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - Karine “slackin” in one of the many local parks.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730338263-CXS8II924ETQ20X4Y9N1/IMG_7920_-2_-3_tonemapped-718x1024.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - A trip to Garni Gorge from the city only takes about an hour, making day trips great!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730338394-GBSKDFZ4HTM44J08NIR7/IMG_8112-1024x682.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - Paige climbing one of the famous pillars. Sometimes they are detached and a little hard to protect!</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730339576-LF1J14IG1YJCXQQZSUYG/IMG_8196_-2_-3_tonemapped-1024x682.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - Armenia is known mostly for its stunning and dinstictive basalt columns which were featured in Rock and Ice. Here is another view of Garni Gorge.</image:title>
      <image:caption />
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      <image:title>Blog - Climbing Armenia - Mkhitar on his project,”Hell’s Diamond” (5.12a). He sent our last day there and his last go.</image:title>
      <image:caption />
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      <image:title>Blog - Climbing Armenia - Mkhitar on the second ascent of my route, “Rainy Day” (5.10a), Noravank Canyon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de19304046bfb2883feb376/1585730342527-D38J82C16OUX9JG205XH/IMG_8414-1024x873.jpg</image:loc>
      <image:title>Blog - Climbing Armenia - One of the many questionable “bridges” available to test a climber’s mettle before he or she even touches the rock. This particular bridge guards climbs in Arpa Gorge.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Climbing Armenia - Arpa Gorge also boasts a good amount of basalt climbing. Mkhitar on “TriCam” (5.10).</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Climbing Armenia - Every time we were back in the Yerevan, Mount Ararat was looming on the horizon.</image:title>
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      <image:title>Blog - Climbing Armenia - Moving into the crux on the third ascent of “Hell’s Diamond.”</image:title>
      <image:caption />
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      <image:title>Blog - Climbing Armenia - Paige on the first ascent of “Mkhitar’s Gift”(5.7) at the Arzni Wall outside the village of Arzni.</image:title>
      <image:caption />
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      <image:title>Blog - Climbing Armenia</image:title>
      <image:caption>Unfortunately, I got pulled over for speeding. They let me off but argued that a picture of my driver’s license on my iPhone wasn’t legitimate only because the battery could die! Mkhitar had to argue quite a while!</image:caption>
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